Olga’s classes
Olga’s classes
Opening hours
- Sunday
- Closed
- Monday
- 12 PM - 7 PM
- Tuesday
- 9 AM - 9 PM
- Wednesday
- 12 PM - 3 PM
- Thursday
- 9 AM - 4 PM
- Friday
- 9 AM - 5 PM
- Saturday
- 9 AM - 5 PM
Services
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This 1 hour 15 minute class blends deep ballet‑inspired stretching with Progressing Ballet Technique (PBT) for a balanced, full‑body training session.
We start with 40 minutes of stretch work to improve flexibility, mobility, posture, and release tension through long, intentional ballet‑based stretches.
Then we move into 35 minutes of PBT, a ballet‑focused conditioning method that builds core stability, improves alignment, and develops muscle memory using stability balls and resistance tools. PBT helps dancers understand proper technique, move with confidence, and increase flexibility through targeted activation and stretching.
We start with 40 minutes of stretch work to improve flexibility, mobility, posture, and release tension through long, intentional ballet‑based stretches.
Then we move into 35 minutes of PBT, a ballet‑focused conditioning method that builds core stability, improves alignment, and develops muscle memory using stability balls and resistance tools. PBT helps dancers understand proper technique, move with confidence, and increase flexibility through targeted activation and stretching.
This 1 hour 15 minute class blends deep ballet‑inspired stretching with Progressing Ballet Technique (PBT) for a balanced, full‑body training session.
We start with 40 minutes of stretch work to improve flexibility, mobility, posture, and release tension through long, intentional ballet‑based stretches.
Then we move into 35 minutes of PBT, a ballet‑focused conditioning method that builds core stability, improves alignment, and develops muscle memory using stability balls and resistance tools. PBT helps dancers understand proper technique, move with confidence, and increase flexibility through targeted activation and stretching.
We start with 40 minutes of stretch work to improve flexibility, mobility, posture, and release tension through long, intentional ballet‑based stretches.
Then we move into 35 minutes of PBT, a ballet‑focused conditioning method that builds core stability, improves alignment, and develops muscle memory using stability balls and resistance tools. PBT helps dancers understand proper technique, move with confidence, and increase flexibility through targeted activation and stretching.
A unique 60-minute class combining 30 minutes of Barre for strength, posture, balance, and control, followed by 30 minutes of Stretch for flexibility, mobility, and release. Open to adults 18+ of all levels. No ballet experience required.
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